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Wednesday, August 12, 2009

Run to Protect Your Knees

This week I begin my training for the Boston Half Marathon, which will take place on Sunday, October 11. I know that my family, Nick in particular, worries about my knees as I continue to aspire to run more marathons. Worry no more! This article from the New York Times sites several studies that suggest that running may shield the runner from arthritis.
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2 comments:

  1. jcnemecekAugust 14, 2009 at 3:39 PM

    Good luck! Are you running for charity?

    ReplyDelete
  2. HelenAugust 16, 2009 at 9:15 PM

    Thanks! Not running for charity this time. The plan is to run the marathon for charity, if all goes well:)

    ReplyDelete