Ankle Stories

The following is a slight variation of the song by the Decemberists called Red Right Ankle (if you follow the link, click on the Preview button to hear the tune).

This is the story of my poor left ankle
And how it came to meet my leg
And how it twisted as my feet got tangled
On the stairs as I fell.

And how it screamed in misery
“Oh what have you done to me!
For whatever differences our lives have been
We together make a limb.”
This is the story of my poor left ankle.



That was 5 weeks ago, and things are definitely improving. For example, I have started running for 5 minutes a day last week. Of course, it will take me a bit longer than 5 minutes (more like 4+ hours) to run the Boston Marathon. With just over 2 months left before the race I am determined to do it, and my plan is fully supported by my team's coach, my physical therapist, and of course by my dear husband. So please--no worrying!

Run to Protect Your Knees

This week I begin my training for the Boston Half Marathon, which will take place on Sunday, October 11. I know that my family, Nick in particular, worries about my knees as I continue to aspire to run more marathons. Worry no more! This article from the New York Times sites several studies that suggest that running may shield the runner from arthritis.